Our Pilates classes focus on building core strength, improving posture, and increasing flexibility. Each session includes gentle, controlled movements that help you feel stronger, more balanced, and more connected to your body. Guided by certified instructors, the class is suitable for all levels and designed to support your personal fitness goals in a calm and welcoming space.

Our Lagree classes offer a high-intensity, low-impact workout that strengthens and tones the entire body. Using the Megaformer machine, each session combines slow, controlled movements to build endurance, core strength, and muscle definition. It’s a full-body workout designed to challenge you safely, improve stability, and deliver fast results—all in a supportive and energizing environment.

Our yoga classes focus on gentle movement, breath, and mindfulness to help you feel more balanced and relaxed. Each session is designed to improve flexibility, strength, and mental clarity. Whether you're new to yoga or experienced, our classes offer a calm and welcoming space to connect with your body and mind.

Our mat classes are designed to build strength, improve flexibility, and burn calories through controlled, bodyweight exercises. Each session targets the core, glutes, and overall muscle tone, helping you feel stronger and more energized. It’s a great full-body workout that supports both fitness and mobility—all done on the mat, with no machines needed.